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Mind Over Mood, Second Edition: Change How You Feel by Changing the Way You Think
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Dennis Greenberger, PhD | Christine A. Padesky, PhD · 2015
Best-selling CBT self-help workbook with step-by-step mood, thought, and behavior change worksheets; widely used for depression symptom self-management. Also available in Spanish and other translations with printable worksheets.
Who it's for
- Ages 18–25
- Ages 26–64
- Ages 65+
For adult client, caregiver, clinician
What it covers
- Depression
ICD-10 codes
- F32.0Major Depressive Disorder, Single Episode, Mild
- F32.1Major Depressive Disorder, Single Episode, Moderate
- F32.9Major Depressive Disorder, Single Episode, Unspecified
- F33.0Major Depressive Disorder, Recurrent, Mild
- F33.1Major Depressive Disorder, Recurrent, Moderate
- F34.1Persistent Depressive Disorder (Dysthymia)
Good to know
- Languages
- English, Spanish
- Where it helps
- In session, Handout to family, Self directed
- Kind
- Workbook
- Disciplines
- Psychology
Listings are selected for fit with a neuroaffirming approach. They are not medical advice and not an endorsement of any provider.