AppPaid
Inflow - ADHD App (CBT-based)
App for adults with ADHD offering CBT-based lessons, tools, and community support; 7-day free trial with subscription options and an affordability program.
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4 resources: 2 top matches, 2 related.
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App for adults with ADHD offering CBT-based lessons, tools, and community support; 7-day free trial with subscription options and an affordability program.
A 127-page workbook plus 105-page toolkit on recognizing autistic burnout, mapping triggers, building a recovery plan, and self-advocacy. The clinician shares it with a client and works through the reflection exercises and recovery plan across sessions.
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Long-running YouTube video series translating ADHD science into friendly, actionable strategies for teens, adults, and families.
Best-selling CBT self-help workbook with step-by-step mood, thought, and behavior change worksheets; widely used for depression symptom self-management. Also available in Spanish and other translations with printable worksheets.