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The PTSD Workbook for Teens: Simple, Effective Skills for Healing Trauma
Teen-friendly CBT and mindfulness-based exercises to reduce trauma symptoms and build coping skills; part of New Harbinger's Instant Help series.
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Teen-friendly CBT and mindfulness-based exercises to reduce trauma symptoms and build coping skills; part of New Harbinger's Instant Help series.
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Long-running YouTube video series translating ADHD science into friendly, actionable strategies for teens, adults, and families.
Strengths-based, teen-friendly workbook with CBT/DBT-informed activities to build executive skills, self-advocacy, and confidence specifically for girls with ADHD.
Interactive CBT-based workbook from APA's Magination Press that helps children and caregivers understand and practice skills to overcome separation anxiety.