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Getting Over OCD, Second Edition: A 10-Step Workbook for Taking Back Your Life
Step-by-step CBT/ERP workbook (2nd ed.) with printable tools to build exposure plans, reduce avoidance and compulsions, and maintain gains.
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8 resources: 3 top matches, 5 related.
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Step-by-step CBT/ERP workbook (2nd ed.) with printable tools to build exposure plans, reduce avoidance and compulsions, and maintain gains.
Nearly 200 peer-led weekly meetings that teach a structured cognitive-behavioral self-help method for spotting and defusing the anxious, angry, and depressive thoughts that drive symptoms. Meetings run seven days a week in in-person, Zoom, phone, and chat formats, including newcomer meetings, with a young adults track anchored on a resilience workbook.
CBT self-help program with step-by-step worksheets for worry plus dedicated chapters on panic and social anxiety; downloadable forms included.
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Conversations with autistic self-advocates, families, and professionals that highlight lived experience, inclusion, and practical supports for navigating life on the spectrum. Episodes are produced by the Global Autism Project and stream on major platforms.
Best-selling CBT self-help workbook with step-by-step mood, thought, and behavior change worksheets; widely used for depression symptom self-management. Also available in Spanish and other translations with printable worksheets.
Authoritative, evidence-based overview of ADHD across the lifespan with free downloadable brochures and fact sheets, available in English and Spanish. Includes information on symptoms, diagnosis, treatments, statistics, and links to clinical trials.
US-based nonprofit offering ERP-focused education, a searchable Resource Directory (including BTTI-trained ERP clinicians), and hundreds of moderated support and treatment groups for people with OCD and their families.
Strengths-based, neurodiversity-affirming conversations featuring autistic voices, families, and experts; new episodes continue into 2026.