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UCLA Mindful (app)
Free mindfulness app with guided meditations (including Spanish) and weekly practice recordings from UCLA Health; mindfulness training has research support for reducing anxiety and stress.
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5 resources: 4 top matches, 1 related.
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Free mindfulness app with guided meditations (including Spanish) and weekly practice recordings from UCLA Health; mindfulness training has research support for reducing anxiety and stress.
Nearly 200 peer-led weekly meetings that teach a structured cognitive-behavioral self-help method for spotting and defusing the anxious, angry, and depressive thoughts that drive symptoms. Meetings run seven days a week in in-person, Zoom, phone, and chat formats, including newcomer meetings, with a young adults track anchored on a resilience workbook.
CBT self-help program with step-by-step worksheets for worry plus dedicated chapters on panic and social anxiety; downloadable forms included.
An on-demand webinar on distinguishing autism from ADHD, giftedness, OCD, social anxiety, ODD, social pragmatic communication disorder, DMDD, trauma, and borderline presentations. Emphasizes recognizing camouflaged and non-stereotypical presentations that standard tools routinely miss.
Some details aren't listed for these, so they may or may not fit.
An illustrated picture book following a mother and son discovering the many ways brains grow, covering neurotypical brains, autism, ADHD, dyslexia, and anxiety. Written as a read-together tool for opening the conversation with a young child without pathologising difference.