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Getting Over OCD, Second Edition: A 10-Step Workbook for Taking Back Your Life
Step-by-step CBT/ERP workbook (2nd ed.) with printable tools to build exposure plans, reduce avoidance and compulsions, and maintain gains.
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13 resources: 3 top matches, 10 related.
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Step-by-step CBT/ERP workbook (2nd ed.) with printable tools to build exposure plans, reduce avoidance and compulsions, and maintain gains.
Nearly 200 peer-led weekly meetings that teach a structured cognitive-behavioral self-help method for spotting and defusing the anxious, angry, and depressive thoughts that drive symptoms. Meetings run seven days a week in in-person, Zoom, phone, and chat formats, including newcomer meetings, with a young adults track anchored on a resilience workbook.
CBT self-help program with step-by-step worksheets for worry plus dedicated chapters on panic and social anxiety; downloadable forms included.
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Comprehensive articulation and phonology app targeting sounds from isolation through conversation with minimal pairs, stories, and data tracking-well-suited for speech sound disorders. Free download with in-app subscription and a 14-day trial.
Authoritative, evidence-based overview of ADHD across the lifespan with free downloadable brochures and fact sheets, available in English and Spanish. Includes information on symptoms, diagnosis, treatments, statistics, and links to clinical trials.
Conversations with autistic self-advocates, families, and professionals that highlight lived experience, inclusion, and practical supports for navigating life on the spectrum. Episodes are produced by the Global Autism Project and stream on major platforms.
Accredited, on-demand webinars for teachers and school staff covering TS/tic presentations, common co-occurring conditions, and concrete instructional and behavior strategies to use in the classroom.
US-based nonprofit offering ERP-focused education, a searchable Resource Directory (including BTTI-trained ERP clinicians), and hundreds of moderated support and treatment groups for people with OCD and their families.
Best-selling CBT self-help workbook with step-by-step mood, thought, and behavior change worksheets; widely used for depression symptom self-management. Also available in Spanish and other translations with printable worksheets.
Free, parent-friendly video series demonstrating practical speech-language strategies for late talkers and young children; hosted on YouTube.
Free, multi-part CME/MOC curriculum that trains pediatric clinicians to identify, diagnose, and manage TS and other tic disorders, including care pathways and resources to share with families.
Free mindfulness app with guided meditations (including Spanish) and weekly practice recordings from UCLA Health; mindfulness training has research support for reducing anxiety and stress.
Strengths-based, neurodiversity-affirming conversations featuring autistic voices, families, and experts; new episodes continue into 2026.