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UCLA Mindful (app)
Free mindfulness app with guided meditations (including Spanish) and weekly practice recordings from UCLA Health; mindfulness training has research support for reducing anxiety and stress.
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Free mindfulness app with guided meditations (including Spanish) and weekly practice recordings from UCLA Health; mindfulness training has research support for reducing anxiety and stress.
Weekly clinician-hosted show sharing science-based CBT and mindfulness strategies for anxiety, panic, and social anxiety; widely available via major podcast platforms.