4 resources: 1 top match, 3 related.
Please don’t include client names or other identifying details.
CBT self-help program with step-by-step worksheets for worry plus dedicated chapters on panic and social anxiety; downloadable forms included.
Some details aren't listed for these, so they may or may not fit.
Interactive CBT-based workbook from APA's Magination Press that helps children and caregivers understand and practice skills to overcome separation anxiety.
Free mindfulness app with guided meditations (including Spanish) and weekly practice recordings from UCLA Health; mindfulness training has research support for reducing anxiety and stress.
Weekly clinician-hosted show sharing science-based CBT and mindfulness strategies for anxiety, panic, and social anxiety; widely available via major podcast platforms.