UCLA Mindful (app)
Free mindfulness app with guided meditations (including Spanish) and weekly practice recordings from UCLA Health; mindfulness training has research support for reducing anxiety and stress.
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29 resources: 5 top matches, 24 related.
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Free mindfulness app with guided meditations (including Spanish) and weekly practice recordings from UCLA Health; mindfulness training has research support for reducing anxiety and stress.
Family-friendly portal with expert-reviewed articles, videos, tools, and content on ADHD.
Strengths-based, neurodiversity-affirming conversations featuring autistic voices, families, and experts; new episodes continue into 2026.
Interactive CBT-based workbook from APA's Magination Press that helps children and caregivers understand and practice skills to overcome separation anxiety.
Weekly clinician-hosted show sharing science-based CBT and mindfulness strategies for anxiety, panic, and social anxiety; widely available via major podcast platforms.