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Getting Over OCD, Second Edition: A 10-Step Workbook for Taking Back Your Life
Step-by-step CBT/ERP workbook (2nd ed.) with printable tools to build exposure plans, reduce avoidance and compulsions, and maintain gains.
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28 resources: 4 top matches, 24 related.
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Step-by-step CBT/ERP workbook (2nd ed.) with printable tools to build exposure plans, reduce avoidance and compulsions, and maintain gains.
Family-friendly CBT/ERP guide for children and adolescents with parallel sections for kids/teens and for parents to coach exposure and response prevention at home.
CBT self-help program with step-by-step worksheets for worry plus dedicated chapters on panic and social anxiety; downloadable forms included.
Teen-friendly CBT and mindfulness-based exercises to reduce trauma symptoms and build coping skills; part of New Harbinger's Instant Help series.
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Interview-style podcast featuring disability leaders on advocacy, policy, self-determination, and inclusive supports across the developmental disabilities network-useful for families and self-advocates.
Weekly conversations with ADHD experts and adults with ADHD that offer practical strategies, productivity tips, and supportive lived experiences for neurodivergent adults.
Comprehensive articulation and phonology app targeting sounds from isolation through conversation with minimal pairs, stories, and data tracking-well-suited for speech sound disorders. Free download with in-app subscription and a 14-day trial.
Authoritative, evidence-based overview of ADHD across the lifespan with free downloadable brochures and fact sheets, available in English and Spanish. Includes information on symptoms, diagnosis, treatments, statistics, and links to clinical trials.
Conversations with autistic self-advocates, families, and professionals that highlight lived experience, inclusion, and practical supports for navigating life on the spectrum. Episodes are produced by the Global Autism Project and stream on major platforms.
U.S. students with qualifying print disabilities (including dyslexia) get free access to 1M+ accessible ebooks with read-aloud, highlighted text, large print, and braille output; non-student U.S. individuals can join via a paid annual membership. Includes some Spanish-language content and parent info; works across devices with built-in assistive tech features.
Nationwide directory of peer support groups (virtual and in-person) for adults with ADHD and for parents/caregivers, hosted by CHADD chapters across the U.S. Many groups meet online, so you can join regardless of location.
Grassroots, parent-driven movement with chapters in all 50 U.S. states that connects families for peer support, advocacy training, and policy awareness around dyslexia and evidence-based instruction. Website links families to their state chapter and starter guides.
Accessible conversation that pairs an OT's clinical perspective with lived experience of dyspraxia, covering diagnosis, accommodations, and day-to-day strategies for families and educators.
Weekly, affirming show with practical, research-informed tips and interviews to help teens and adults work with their ADHD brains in daily life.
Long-running YouTube video series translating ADHD science into friendly, actionable strategies for teens, adults, and families.
US-based nonprofit offering ERP-focused education, a searchable Resource Directory (including BTTI-trained ERP clinicians), and hundreds of moderated support and treatment groups for people with OCD and their families.
Best-selling CBT self-help workbook with step-by-step mood, thought, and behavior change worksheets; widely used for depression symptom self-management. Also available in Spanish and other translations with printable worksheets.
Free, step-by-step toolkit that guides families and educators to Notice, Observe, Talk, and Engage when they see attention or learning concerns; available in English and Spanish.
Evidence-based, parent-focused guide to understanding ADHD presentations and implementing practical behavior plans, updated with current treatment information and downloadable tools.
Free, parent-friendly video series demonstrating practical speech-language strategies for late talkers and young children; hosted on YouTube.
Free public directory to locate therapists certified in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), an evidence-based treatment for traumatized children and adolescents; searchable by state or ZIP.
Strengths-based, teen-friendly workbook with CBT/DBT-informed activities to build executive skills, self-advocacy, and confidence specifically for girls with ADHD.
Weekly interviews with clinicians, researchers, and advocates discussing ERP and recovery stories-useful listening for individuals and families learning about OCD.
Free mindfulness app with guided meditations (including Spanish) and weekly practice recordings from UCLA Health; mindfulness training has research support for reducing anxiety and stress.