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Getting Over OCD, Second Edition: A 10-Step Workbook for Taking Back Your Life
Step-by-step CBT/ERP workbook (2nd ed.) with printable tools to build exposure plans, reduce avoidance and compulsions, and maintain gains.
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Step-by-step CBT/ERP workbook (2nd ed.) with printable tools to build exposure plans, reduce avoidance and compulsions, and maintain gains.
Family-friendly CBT/ERP guide for children and adolescents with parallel sections for kids/teens and for parents to coach exposure and response prevention at home.
CBT self-help program with step-by-step worksheets for worry plus dedicated chapters on panic and social anxiety; downloadable forms included.
Teen-friendly CBT and mindfulness-based exercises to reduce trauma symptoms and build coping skills; part of New Harbinger's Instant Help series.
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Best-selling CBT self-help workbook with step-by-step mood, thought, and behavior change worksheets; widely used for depression symptom self-management. Also available in Spanish and other translations with printable worksheets.
Evidence-based, parent-focused guide to understanding ADHD presentations and implementing practical behavior plans, updated with current treatment information and downloadable tools.
Strengths-based, teen-friendly workbook with CBT/DBT-informed activities to build executive skills, self-advocacy, and confidence specifically for girls with ADHD.
Interactive CBT-based workbook from APA's Magination Press that helps children and caregivers understand and practice skills to overcome separation anxiety.