3 resources: 1 top match, 2 related.
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Practical, evidence-based handbook for adults with ADHD, covering treatment options and day-to-day strategies for time management, emotional regulation, work, and relationships; includes printable tools.
Some details aren't listed for these, so they may or may not fit.
Long-running YouTube video series translating ADHD science into friendly, actionable strategies for teens, adults, and families.
Best-selling CBT self-help workbook with step-by-step mood, thought, and behavior change worksheets; widely used for depression symptom self-management. Also available in Spanish and other translations with printable worksheets.