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Getting Over OCD, Second Edition: A 10-Step Workbook for Taking Back Your Life
Step-by-step CBT/ERP workbook (2nd ed.) with printable tools to build exposure plans, reduce avoidance and compulsions, and maintain gains.
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20 resources: 4 top matches, 16 related.
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Step-by-step CBT/ERP workbook (2nd ed.) with printable tools to build exposure plans, reduce avoidance and compulsions, and maintain gains.
Nearly 200 peer-led weekly meetings that teach a structured cognitive-behavioral self-help method for spotting and defusing the anxious, angry, and depressive thoughts that drive symptoms. Meetings run seven days a week in in-person, Zoom, phone, and chat formats, including newcomer meetings, with a young adults track anchored on a resilience workbook.
A free 12-step style peer fellowship built specifically around social anxiety, social phobia, shyness, and performance anxiety, with structured meetings that open with program readings, move through member sharing, and close with fellowship time. Groups meet by telephone conference call and in person, and members can start their own group without having recovered themselves.
CBT self-help program with step-by-step worksheets for worry plus dedicated chapters on panic and social anxiety; downloadable forms included.
Some details aren't listed for these, so they may or may not fit.
Interview-style podcast featuring disability leaders on advocacy, policy, self-determination, and inclusive supports across the developmental disabilities network-useful for families and self-advocates.
Weekly conversations with ADHD experts and adults with ADHD that offer practical strategies, productivity tips, and supportive lived experiences for neurodivergent adults.
Conversations with autistic self-advocates, families, and professionals that highlight lived experience, inclusion, and practical supports for navigating life on the spectrum. Episodes are produced by the Global Autism Project and stream on major platforms.
Weekly, affirming show with practical, research-informed tips and interviews to help teens and adults work with their ADHD brains in daily life.
Long-running YouTube video series translating ADHD science into friendly, actionable strategies for teens, adults, and families.
Best-selling CBT self-help workbook with step-by-step mood, thought, and behavior change worksheets; widely used for depression symptom self-management. Also available in Spanish and other translations with printable worksheets.
Free public directory to locate therapists certified in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), an evidence-based treatment for traumatized children and adolescents; searchable by state or ZIP.
Weekly interviews with clinicians, researchers, and advocates discussing ERP and recovery stories-useful listening for individuals and families learning about OCD.
Weekly clinician-hosted show sharing science-based CBT and mindfulness strategies for anxiety, panic, and social anxiety; widely available via major podcast platforms.
Authoritative, evidence-based overview of ADHD across the lifespan with free downloadable brochures and fact sheets, available in English and Spanish. Includes information on symptoms, diagnosis, treatments, statistics, and links to clinical trials.
U.S. students with qualifying print disabilities (including dyslexia) get free access to 1M+ accessible ebooks with read-aloud, highlighted text, large print, and braille output; non-student U.S. individuals can join via a paid annual membership. Includes some Spanish-language content and parent info; works across devices with built-in assistive tech features.
Nationwide directory of peer support groups (virtual and in-person) for adults with ADHD and for parents/caregivers, hosted by CHADD chapters across the U.S. Many groups meet online, so you can join regardless of location.
Grassroots, parent-driven movement with chapters in all 50 U.S. states that connects families for peer support, advocacy training, and policy awareness around dyslexia and evidence-based instruction. Website links families to their state chapter and starter guides.
Accessible conversation that pairs an OT's clinical perspective with lived experience of dyspraxia, covering diagnosis, accommodations, and day-to-day strategies for families and educators.
US-based nonprofit offering ERP-focused education, a searchable Resource Directory (including BTTI-trained ERP clinicians), and hundreds of moderated support and treatment groups for people with OCD and their families.
Strengths-based, neurodiversity-affirming conversations featuring autistic voices, families, and experts; new episodes continue into 2026.