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UCLA Mindful (app)
Free mindfulness app with guided meditations (including Spanish) and weekly practice recordings from UCLA Health; mindfulness training has research support for reducing anxiety and stress.
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Free mindfulness app with guided meditations (including Spanish) and weekly practice recordings from UCLA Health; mindfulness training has research support for reducing anxiety and stress.
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Mobile platform to access virtual ERP therapy with licensed OCD specialists, 24/7 in-app tools, messaging, and many weekly peer groups; therapy is widely covered by insurance and available for kids, teens, and adults.