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UCLA Mindful (app)
Free mindfulness app with guided meditations (including Spanish) and weekly practice recordings from UCLA Health; mindfulness training has research support for reducing anxiety and stress.
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Free mindfulness app with guided meditations (including Spanish) and weekly practice recordings from UCLA Health; mindfulness training has research support for reducing anxiety and stress.
Neurodiversity-affirming planner that supports executive function with visual schedules, focus timers, AI task breakdown, widgets, and cross-device sync; designed for ADHD/autistic users but helpful for anyone needing organization/routines. Free version with Pro features available by subscription.