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Resource Finder

2 resources: 1 top match, 1 related.

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Anxiety×Book×Anxiety management×Clear all

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School age (6–12)1 Adults (18+)1

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School age (6–12)1 Adults (18+)1

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Topic

Anxiety management1

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BookPaid
The Anxiety and Worry Workbook, Second Edition: The Cognitive Behavioral Solution
CBT self-help program with step-by-step worksheets for worry plus dedicated chapters on panic and social anxiety; downloadable forms included.

Related resources

1

Some details aren't listed for these, so they may or may not fit.

BookPaid
What to Do When You Don't Want to Be Apart: A Kid's Guide to Overcoming Separation Anxiety (What-to-Do Guides for Kids)
Interactive CBT-based workbook from APA's Magination Press that helps children and caregivers understand and practice skills to overcome separation anxiety.
- Focused on Anxiety
- Book
- Mentions Anxiety management